Jumping Jacks

A jumping jack, is a great physical warm up exercise performed by standing with your feet together and your hands by your sides. Simultaneously jump to a position with the legs spread wide and the hands move your head, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. The process should be preformed quickly and without pausing. Repeat the movement at a comfortable pace in order to warm up the body.

My recommendation is that Beginners should perform 2 sets for 30 seconds, Intermediate should perform 3 sets for 45 seconds and advanced should perform 4 sets of 60 seconds

This will improve cardiovascular health and work your abs, arms, back, shoulders, gluten, and legs. It also burns calories and increases your heart rate, relieve stress, improve blood flow, and overall fitness.