Before and after shot of Patrick’s weight loss
Whether you’re trying to lose weight, lower your stress level, or looking for new ways to eat healthy, each day is a new day to tackle your goals.
Wherever you are on your exercise journey, a personal trainer may be just what you need to take it to the next level.
If you’ve been exercising consistently for several weeks or months and aren’t losing weight or reaching your goals, hiring a trainer may be a good choice.
A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts.
Exercise regularly
It may be the last thing you feel like doing when you’re depressed, but going for a run or hitting the gym with the help of a personal trainer can actually make you feel better. When done regularly, 30 minutes or more of vigorous exercise has been shown to improve a persons mood for up to 12 hours.
My in-home personal training is an ideal way to get you into shape, without you having to attend a gym, i will supply all the equipment, giving you a great workout that will help you reach your goals.
The cost of One to One training is only £30.00 per hour, or alternatively you can checkout my weekly boot camp and circuit training classes, all levels of fitness are welcome.
For more details contact Becky Now on 0771 5596 250
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All consultations are free
Remember the only limitations we have, are the ones we place on ourselves.