The Advanced Intensive Fitness workout is designed to shed your unwanted body fat in the shortest possible time, whilst giving you maximum results all under the supervision of an experienced, certified personal trainer.
I have designed the workouts to be fun, supportive and challenging, while burning maximum fat, in the minimum amount of time. Personal training is key to getting the best results, which is why my workout programs are modified to fit your goals and individual fitness level.
The workout programs are done in a group setting which makes them fun, motivating and challenging. Constant steady training only burns calories while you’re exercising, then it quickly brings your metabolism back to its normal state once you stop working out.
It has been scientifically proven that when your body enters the fat burning zone you continue to burn more calories even after your workout for as much as 24 hours. The Intensive Fitness workouts burn between 600 – 1000 calories in under an hour because the workout will keep you in this fat burning zone longer.